Wim Hof Method & Yoga Retreat in the Dolomites


Join us for the ultimate combination of Wim Hof Method and Yoga in the breathtaking Dolomites, from the 14th-18th of September 2023!

By Flow With Freya

When and where

Date and time

September 14 · 7pm – September 18 · 4pm CEST 2023


Pineta Nature Resort – Wellness & SPA 17 Frazione Tavon 38012 PredaiaShow map

Refund Policy

Refunds up to 30 days before eventEventbrite’s fee is nonrefundable.

About this event

  • 3 days 21 hours
  • Mobile eTicket

Tap into your own SUPERHUMAN

“There is more than meets the eye and unless you are willing to experience new things, you’ll never realize your full potential.” Wim Hof

Experience the transformative power of the Wim Hof Method Immersed in the breathtaking scenery of the Italian Dolomites in this 4-day all-inclusive retreat!

During your stay, you will be guided through daily breathwork & yoga sessions, contrast therapy, incredible hikes in nature, authentic Italian food, and luxury accommodation.

Our goal is to leave you equipped with the knowledge and daily practices to empower you to take control of your mental, emotional, and physical wellness and truly embrace your full potential.

We will be there to guide and support you; to help you make this journey your own and to create the space to provide you with the tools to tap into your own inner superhuman!


The retreat is all-inclusive. All you need to do is invest in a ticket and get yourself to Italy! (airport transfer available on request). Everything else is taken care of:

  • 4 days of retreat content and practices
  • Daily hikes in the Italian Dolomites
  • Daily yoga and breathwork
  • Guided meditations & Yoga Nidra
  • Tibetan Soundbath in the Forest
  • 4 nights of accommodation at the stunning Pineta Nature Resort, Trentino
  • Breakfast, Lunch, Dinner & Light Snacks every day provided by the restaurant or out at traditional local spots

OPTIONAL EXTRAS (not included in price)

  • Massage and spa treatments at the hotel’s wellness centre
  • Private Hypnotherapy Sessions with Freya (limited spaces)
  • Private Nutrition Consultation with Laura (limited spaces)

Where you will be staying


Pineta Nature Resort & Spa – 4 Star Luxury Accommodation

Meet Your Hosts

Laura Warren

Laura Warren is a Clinical Nutritionist and Holistic Health Practitioner, Certified Level 2 Wim Hof Method Instructor, Complete Advanced Oxygen Advantage Instructor and a Xtreme Performance Coach.

The services through her business Live Wild are dedicated to inspiring connection back to natural living, vitality, freedom, and self through one on one education, group workshops, corporate wellness and unique experience retreats.

She is passionate about all things adventure in the great outdoors and sharing experiences in environments that provoke awe and connection, tools and education that support ultimate wellness for the mind, body and soul.

Freya Bernadette

For the past 6 years Freya has taught yoga all around the world in Dubai, Argentina and New Zealand and is on a mission to empower people to take control of their lives and tap into their full potential.

Yoga has always been a powerful practice for her, and in 2016 while working as a flight attendant in Dubai she started a community called Free Yoga Dubai – guiding free yoga and meditation classes on the beach, running desert yoga events and leading workshops and retreats all over the city. After Dubai she moved to Argentina where she taught yoga at Buena Onda Yoga in Buenos Aires and finally returned to NZ in 2020 where she now teaches and runs retreats all around the country.

Her classes are mindful and soulful with a strong emphasis on feeling connected to the mind body and spirit. She is an RYT 200 Vinyasa and Yin Teacher, 100hr RYT Prenatal & Postnatal Teacher, XPT Breathwork Coach and clinical hypnotherapist.

Room Options

Private Room

1600 Euro (all inclusive)*

– Book before 31st of July for 200 Euros off!

Fully serviced private double room with ensuite

*Price is the total amount for the entire retreat including all retreat activities, breakfast, lunch, dinner & light snacks

Shared Room

1400 Euro (all inclusive)*

– Book before 31st of July for 200 Euros off!

Single bed (the bed in this image splits into two single beds) in a fully serviced shared room with ensuite **

*Price is the total amount for the entire retreat including all retreat activities, breakfast, lunch, dinner & light snacks

**Room shared with one other person (of the same sex)

Retreat Program

Although there is always a rough outline, ‘no program’ a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations.

  • 14 September 2023
  • 7pm – 9.30pm – Arrival, Meet the crew, Intro to the method
  • 15 September 2023
  • 7.30am-9.30pm – Yoga, Breathwork, Hike and Cold Immersion
  • 16 September 2023
  • 7.30am-9.30pm – Yoga, Hike in the Dolomites, Science behind the Method
  • 17 September 2023
  • 7.30am-9.30pm – Yoga, Breathwork, Sound Bath, Lifestyle Medicine, Wellness Centre-Sauna and Ice cave
  • 18 September 2023
  • 7.30am-4pm – Yoga, Breathwork, Cold Immersion, Closing circle

How to get here!

The nearest Airport is Verona, however, transfers can be arranged from Milan (MXP), Bologna & Verona airports before 5pm on the 14th. Please just let us know which airport you are flying into in advance

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